The key to a healthy lifestyle is having the right choices to embrace the human spirit. That is why our innovative Pathways to Wellness program is at the heart of all we do at Cedarfield in Richmond, VA.
Pathways to Wellness empowers all our residents to reach their highest potential.
In our Pathways to Wellness Center, you can get your blood pumping in the spacious gym with areas for weight training and fitness classes. Make a splash in the Aquatic Center with a lap swim or exercise classes. Get in step in our aerobic studio. Even explore your artistic side in the creative arts studio, whether your chosen medium is watercolor, clay or glass.
Our dedicated team is here to help you get on your wellness journey from the moment you join us.
Cedarfield offers numerous opportunities to enhance your fitness level. From personal training and fitness classes to balance programs and water aerobics, Pathways to Wellness programs are a great way to keep you looking and feeling great!
Even if you have never held a paintbrush or thrown a pot, we encourage artistic expression for all our residents through oil painting, woodworking, pottery, crafts and photography programs.
At Cedarfield, lifelong learning is a way of life. We offer stimulating group lectures, partnerships with local colleges and universities, museum trips, book clubs, computer classes and more to keep the mind healthy.
Spiritual well-being is all about sharing in the journey of life. At Cedarfield, we celebrate all faiths through weekly worship services, healing services, Bible study groups, a lecture series and more.
Being emotionally well is more than just handling stress. It’s the ability to understand your feelings to cope with life’s challenges. At Cedarfield, you can achieve emotional balance through opportunities such as our resident support groups, yoga, tai chi, pet therapy and connections with nature.
Many Cedarfield residents give back to the greater community by volunteering for causes important to them. You can also put your talents to work by serving on various committees and clubs, including our Resident Council, Knitters’ Group or Medical Escort Program.
We believe in nutritional foods to promote healthy eating habits for everyone through our renowned dining options. We also lend additional support with specific programs, like our popular cooking classes or “Ask an Expert” sessions.
Social wellness is achieved through building healthy relationships, connecting with those around you and a support system that includes family and friends. At Cedarfield, we like to have fun and make it easy to stay connected throughout the community.
A healthy mind requires stimulating activities, creative endeavors, problem-solving and reasoning. At Cedarfield, intellectual wellness can be maintained and improved by regularly exercising the brain through stimulating endeavors such as piano lessons, Spanish classes, Jeopardy and word association games.
This pathway encompasses the many meanings of cultivation—gardening, environmental stewardship, developing new skills, following passions, nourishing friendships and more. Whether to create something or help someone, using your abilities provides a greater sense of purpose.
